On Being a Jigsaw Puzzle

I spent much of the last year studying Zero Balancing, a new (to me) bodywork modality that works with bones, rather than soft tissues as massage therapy does. I finished my coursework in November, took the online exam last month, and this week I finally took and passed my practical exam. That is, I gaveContinue reading “On Being a Jigsaw Puzzle”

Post-holiday Joy

Well, why not? Why should joy be only for holidays? Why not make this year one where we expect and celebrate joy every day? I don’t mean to deny other emotions. Every feeling is valid and part of being human. Nonetheless, we can claim joy, we can cultivate our capacity for joy, and at timesContinue reading “Post-holiday Joy”

Pre-Holiday Massage

It’s a little-known fact that the best time to have a holiday massage is before the date, rather than after. (Though both times are excellent!) Like it or not, holidays can be stressful, and going into a stressful event relaxed, balanced, and calm can make an enormous difference in how we experience the event, whetherContinue reading “Pre-Holiday Massage”